3 Keup - Red Bar Belt Exam Preparation (For Blue Belt)

Poomsae

O Jang

Go to Poomsae Videos

Essay Question

For 12 years old and under
What is the meaning of self-control and how can I practice it in my daily life?

For 13 years old and up
What is the purpose of Poomsae in Taekwondo?

Self Defence

Ado-Adultes
# 9 & 10

Fights

Juniors
2 rounds of 1 minute

Teen-Adult
2 rounds of 2 minutes

Breakings

1 board, any strike of your choice

Kicks

Blocks and Strikes

Poomsae Positions